Positive state mindfulness: A multidimensional model of mindfulness in relation to positive experience
نویسندگان
چکیده
منابع مشابه
A Moment of Mindfulness: Computer-Mediated Mindfulness Practice Increases State Mindfulness
Three studies investigated the use of a 5-minute, computer-mediated mindfulness practice in increasing levels of state mindfulness. In Study 1, 54 high school students completed the computer-mediated mindfulness practice in a lab setting and Toronto Mindfulness Scale (TMS) scores were measured before and after the practice. In Study 2 (N = 90) and Study 3 (N = 61), the mindfulness practice was ...
متن کاملFrom a state to a trait: Trajectories of state mindfulness in meditation during intervention predict changes in trait mindfulness.
Theory suggests that heightening state mindfulness in meditation practice over time increases trait mindfulness, which benefits psychological health. We prospectively examined individual trajectories of state mindfulness in meditation during a mindfulness-based intervention in relation to changes in trait mindfulness and psychological distress. Each week during the eight-week intervention, part...
متن کاملMindfulness training increases momentary positive emotions and reward experience in adults vulnerable to depression: a randomized controlled trial.
OBJECTIVE To examine whether mindfulness-based cognitive therapy (MBCT) increases momentary positive emotions and the ability to make use of natural rewards in daily life. METHOD Adults with a life-time history of depression and current residual depressive symptoms (mean age = 43.9 years, SD = 9.6; 75% female; all Caucasian) were randomized to MBCT (n = 64) or waitlist control (CONTROL; n = 6...
متن کاملMetacognitive model of mindfulness.
Mindfulness training has proven to be an efficacious therapeutic tool for a variety of clinical and nonclinical health problems and a booster of well-being. In this paper we propose a multi-level metacognitive model of mindfulness. We postulate and discuss following hypothesis: (1) mindfulness is related to the highest level of metacognition; (2) mindfulness depends on dynamic cooperation of th...
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ژورنال
عنوان ژورنال: International Journal of Wellbeing
سال: 2012
ISSN: 1179-8602
DOI: 10.5502/ijw.v2.i3.1